Modern fitness trends as wellness technologies available to a wide range of people

This article discusses and analyzes some innovative technologies that bring to life new opportunities for improving and developing oneself in various areas of sports and physical culture. Innovative technologies are associated not only with the introduction of technical means into life, but also technologies that mediate the emergence of new trends in fitness. The article will consider modern, accessible to a wide range of people directions in sports such as cycling, jumping, kengo jumping. These directions are accessible to all persons regardless of age and physical fitness. Several multi-level programs have been developed for these types of training, which allow both beginners and professionals to feel comfortable. Sports and physical culture with the development of innovative technologies become accessible and interesting, since the achievement of the desired result occurs through intensive, interesting and diverse training using modern equipment.