Modern sports training systems

This article discusses topical issues of sports training. Today, sports training is the process of adapting the body or adapting to the effects of training loads. Already during the movement, processes begin leading to the restoration of a state corresponding to the homeostasis of rest, functional and structural changes occur, allowing further minimizing the disturbance of the internal environment under similar loads. To increase and realize the sports potential of cadets and students of educational organizations of the Ministry of Internal Affairs of the Russian Federation at departmental competitions, it is necessary to create a scientifically based modern system of sports training. Special attention is focused on sports training, which is based on general principles characteristic of any process of education and upbringing, as well as in accordance with specific principles reflecting the patterns of internal phenomena in the system of sports training.