Sparring as a training method for boxers aged 15-17

The article discusses in detail the use of sparring as a key method of training young boxers aged 15 to 17 years. The main focus is on integrated training that combines a competitive nature with compliance with the rules and regulations of boxing. The importance of conducting sparring sessions in conditions as close as possible to real competitions is emphasized: compliance with the regulated time frame, compliance with the weight category of participants and consideration of a similar skill level (grades) to ensure equal opportunities. This approach contributes not only to the development of technical skills, but also to psychological stability, as well as the formation of tactical thinking among young athletes.