Special physical fitness in taekwon-do ITF based on fight style

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The article analysis special physical qualities deetrmiminig performance success for each style of maintaining a duel in taekwon-do: attacking, counterattacking, protective. For each of given types the leading physical abilities are detected, for their development we picked up techniques, rest intervals, intensity and exercises.

Special physical preparation, types of maintaining a duel, physical abilities, taekwondist

Короткий адрес: https://sciup.org/140125414

IDR: 140125414

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