The specifics of physical training of university students to pass the standards of the VFSK GTO

This article examines the specifics of physical training of university students to pass the standards of the VFSK GTO, characterizes and examines the features of physical training of students of strength orientation to pass the GTO standards, and also compiled a list of exercises for training in the framework of physical culture classes. A study was conducted to identify the effectiveness of the use of strength-oriented exercises necessary for students to achieve the norms of the GTO complex before and after training, with a difference of exactly two months. In physical education classes, developed strength-oriented physical exercises were carried out, using the method of increasing the load with an individual approach. At the end of the study, the method of comparative analysis of the first and second stages was applied, with the help of which a significant dynamics of the results was observed, comparative indicators are presented in the diagram