Static strength endurance of trunk muscles as a factor of physical performance in female students

Aim. The paper aims to identify baseline levels of static strength endurance of trunk flexors and extensors that play a significant role in providing high levels of physical performance during aerobics. Materials and methods. The study involved 1st-4th year female university students (Derzhavin Tambov State University) who chose aerobics as physical education electives. Static strength endurance of trunk flexors was evaluated by the time of the 45-degree leg raise and hold exercise; static strength endurance of trunk extensors was evaluated by the time of the prone arm and leg lift exercise. Results. There were significant differences in static strength endurance of trunk flexors and extensors between 1st to 4th year female university students (P