Static and dynamic exercises as means of accuracy perfection of motor actions of female students taking up fitness-aerobics

The given paper is devoted to the problem of technical training of female students taking up fitness & aerobics. The ability to show high accuracy together with strength and speed is of particular importance in the intensive complex coordination motor activities characteristic of fitness & aerobics. Since the skill to direct muscular tension forms the basis of the movements’ accuracy then the static and dynamic exercises can be the effective means to solve the given question. The data available in scientific and methodological literature give evidence to the fact that these exercises have an effective influence on the development of the so-called “controlled force”.