Stretching in the educational process of physical education to increase the flexibility of students
Автор: Shcherbinina N.P., Aldarova S.A.
Журнал: Международный журнал гуманитарных и естественных наук @intjournal
Рубрика: Педагогические науки
Статья в выпуске: 4-4 (91), 2024 года.
Бесплатный доступ
This article discusses the introduction of stretching training into the educational process, which is a set of exercises for flexibility and mobility, based on stretching muscles after any workout. The article also conducted a study among students of the State Technical University, during which a survey and stretching training were also conducted.
Stretching, flexibility, methodology, students
Короткий адрес: https://sciup.org/170204967
IDR: 170204967 | DOI: 10.24412/2500-1000-2024-4-4-157-159