Stretching in the educational process of physical education to increase the flexibility of students

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This article discusses the introduction of stretching training into the educational process, which is a set of exercises for flexibility and mobility, based on stretching muscles after any workout. The article also conducted a study among students of the State Technical University, during which a survey and stretching training were also conducted.

Stretching, flexibility, methodology, students

Короткий адрес: https://sciup.org/170204967

IDR: 170204967   |   DOI: 10.24412/2500-1000-2024-4-4-157-159

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