The essence of theoretical and physical training in the process of sports activity

This article analyzes the theoretical and physical training of an athlete, emphasizes their relationship. It is noted that the knowledge gained in the process of theoretical training opens up opportunities for an athlete to subsequently correctly assess his social significance in a particular sport chosen in advance, also allows him to form an attitude towards the chosen sport, show initiative, activity and creative component in training and competitions. The types of theoretical training are revealed, its general sections are listed, and specific features of theoretical training are characterized, depending on the sport chosen by the athlete. The importance of theoretical training is emphasized, without which it is impossible to achieve maximum results in other existing types of training. It is noted that physical training in terms of practical orientation is divided into general and special. The general one is aimed at the comprehensive development of skills