Technologies of physical culture and health-improving work

Over the years, many traditional health systems have adapted to the peculiarities of their perception in our country and other European countries. It was necessary to take into account the difference in mentality of the European type, mental and emotional reactions to certain exercises. Gradually, modern methods were developed, designed for representatives of European culture. In particular, this is very important in describing the achievement of internal rest. Modern health science-based systems include: aerobics (rhythmic gymnastics), pilates, bodybuilding, shading, callanetics, bodiflex (gymnastics of housewives), athletic gymnastics (strength fitness), Nordic walking, crossfit, extreme sports (skateboard, snowboard, etc.) and many others. It is these systems of physical exercise in Russia and abroad that are now developing at the fastest pace, and the number of people engaged in them is steadily growing. Modern wellness exercise systems are specially selected movements and exercises aimed at complex or selective effects on certain functional systems of the body. Some of them have competitive elements. Modern health systems are formed in the countries of young culture, make it possible to ensure the formation of health on the basis of a systematic approach. Many systems take their roots from, and have much in common with, traditional systems, but they have undergone changes to suit the demands of time, requests, and even fashion. These systems include all the best and productive and sometimes combine two or even three directions or combine them.