Injuries in the field of physical culture and sports in institutions of higher education in volleyball classes

This article discusses the importance of preventing injuries and accidents in physical education and sports, both in professional sports and in pairs in institutions of higher education. The main types of sports injuries, their characteristics and signs, as well as factors that can contribute to their occurrence, including methodological errors, violations of training rules, lack of hygiene and proper equipment, are considered. The authors emphasize that the safety of participants in physical education and sports should be a priority for teachers, coaches and medical professionals. The specifics of injuries that occur during volleyball practice are also discussed, taking into account the mechanisms and types of injuries depending on the game situations under the net. Research shows that most injuries occur during attack and block, and the main risks are concentrated on the upper and lower extremities. In conclusion, the article focuses on the importance of strict discipline, proper hygiene and equipment, as well as the need for careful attention to signals of a violation of the health of athletes in order to prevent injuries in a timely manner and safely engage in sports and physical education.