Exercises aimed at restoring health after a COVID-19 disease

Recently, coronavirus infection has already become an integral part of our lives. It has been proven that COVID-19 negatively affects human health: it can affect not only the lungs, but also other organs, and it is more difficult to recover from it than from other viral infections. The consequences of the disease worry some people no less than the disease itself. Weakness in the whole body due to prolonged lack of physical activity prevents you from leading a habitual lifestyle, does not allow you to do your favorite things and work. According to the recommendations of the World Health Organization, exercise is a more effective rehabilitation after a COVID-19 disease. In the article, the author has developed exercises that allow you to recover as quickly as possible after a disease.