Level of the implementation of the maximum record result and the physical load of a runner

Purpose of this work - the modelling and the implementation of "modes" of impacting exercises for the development of the special qualities of runners in the structure of sports lessons and micro training series."Modes" of impacting exercises, developing complexly and collectively all special and specific qualities of sprinters, middle-distance runners and long-distance runners, are implemented according to the intensity (I), the percentage level of the realization of the maximum record result (% LMRR), the repeated maximum (RM), the exercises, the volume of sports load (VSL) and the length of an emulative distance.