Valeology in the system of physical education of students in universities

The article deals with some problems of pedagogical Valeology in higher education institutions. Effective means, forms and methods of conducting classes with a health-improving orientation are presented. A valeological approach has been developed, which is the basis for acquiring knowledge, considering it one of the ways to increase motivation for physical education and promote a healthy lifestyle, as well as arming students with knowledge in the field of health protection. This paper provides some recommendations for improving the physical health of students and developed examples of exercises for improving the health and physical development of students through hygienic charging, outdoor exercises and in the pool.