Option for assessing the physical qualities of students in the elective direction «Fitness yoga»

Assessing the physical qualities of students is one of the important areas in the work of a university physical education teacher. In this work, we consider options for testing strength endurance in the discipline “physical culture” of the elective direction “fitness”. The purpose of our research is to select control exercises that meet the criteria of the educational process in the new direction of elective physical education “fitness yoga”. Tests must correspond to the material and technical base of the university, be accessible and easy to perform, and have sufficient information content for conducting intermediate and final control in the learning process.