Effects of aerobic exercise on neuromuscular tone of the musculoskeletal system and health promotion in student

Aim. The paper aims to study the effect of aerobic exercise on health promotion in students. Materials and methods. The study involved 15 students from the South Ural State University of Humanities and Pedagogy. Research methods included the following: a questionnaire survey, an analysis of medical records, an ultrasound examination, palpation of the thoracic vertebrae, an analysis of scientific and methodical literature, a pedagogical experiment, a physical fitness test, and statistical processing of the data obtained. Results. The study among full-time students did not show healthy participants, moreover, some of them had several diseases associated with birth-, domestic-, and transport-related displacement (cervical, thoracic, and lumbar vertebrae) of the spinal canal. This limits motor activity, reduces neuromuscular tone, and negatively affects health promotion in university students. Conclusion. The results obtained showed that students with birth-related injuries had lower motor activity and higher morbidity. Vertebral displacement may be effectively corrected through systematic aerobic exercise and physical activity, which increase neuromuscular tone.