Influence of physical loads on the emotional state of the student

The article studies the effects of physical stress on students' daily lives, their effect on the nervous system is studied. The process of fatigue and its phase, a means of restoring the body after fatigue, are considered. The metabolic process was studied and it was revealed how physical activity influences the metabolism. The article studies the psychological areas of physically prepared and unprepared people. The subject of the influence of physical exertion on the psycho-physiological state of students is discussed.