The influence of physical exercises on the formation of the musculoskeletal system of students

The concept of the musculoskeletal system is examined, as well as the effect of physical exercises on its condition, the main types of posture disorders in students are listed. Curvature of posture leads to chest pain, back pain, fatigue, weakness, poor functioning of internal organs and other symptoms. Improper posture can lead to osteochondrosis and other diseases of the spine, disrupt the normal functioning of the heart, liver, lungs, stomach and intestines. Physical activity helps to strengthen the muscles of the body, stabilize the spine, correct deformity, improve posture, respiratory function, and provide general strengthening. The paper presents a set of exercises for scoliosis, which allows to correct the posture of the subjects, and summarizes the results of a pedagogical experiment.