Influence of physical activity on metabolic processes in human body

The article deals with the influence of physical activity on metabolic processes in the human body. The basic concepts related to metabolism and factors influencing metabolism are revealed. It is indicated that the main influence on the amount of metabolism and energy is exerted by physical activity. Modern data on the gradation of the adult population depending on the amount of physical activity, parameters for calculating individual metabolic rates and daily calorie intake, recommendations on physical activity for different age groups are presented.