The influence of physical culture and sports on human health

An active healthy lifestyle is a necessary part of the life of every progressive person. Most people abstain from unhealthy habits, preferring proper nutrition and sports. Sports and a healthy lifestyle are inextricably intertwined with each other. This is confirmed by the legendary saying: "In a healthy body - a healthy mind!" There is no point in arguing with this statement: as a rule, athletes are determined and purposeful people, constantly moving forward. The positive impact of sports on human health and character has never been in doubt and has long been scientifically proven. Unfortunately, after reviewing the statistics, you can be horrified, because there is a deterioration in general health, due to the influence of environmental factors, innovative technologies, an elementary lack of outdoor walks. Therefore, it is important to strengthen the body, improve health, through physical activity.