The influence of physical culture on the human nervous system

The nervous system coordinates the work of internal organs, regulates the work of skeletal muscles, adapting the body to constantly changing environmental conditions. In modern realities, people devote a huge amount of time to work, study, which leads to a decrease in the tone of the nervous system, and this in turn affects the work of all human organ systems. Most often, this problem is faced by students who have a large part of the daily interval built on the constant use of mental resources, the frequent use of which leads to gradual loss of tone in various parts of the nervous system. One of the most successful ways to bring nervous tone to a normal state is regular exercise, which allows you to switch from mental activity, enabling the nervous system to restore tonic balance.