Influence of physical education on human health

In the life of every person, physical culture plays a big role. Sports activities help to strengthen the body and human health. People in the modern world often forget about the importance of playing sports and devote time to everyday activities. Often, laziness is the main reason for the lack of sports and constant promises to oneself. A person chooses familiar activities, such as watching TV, but you can swim in the pool or take a walk with a friend. This article discusses the importance of physical education, improving and maintaining human health by means of physical culture.