Influence of isometric and statodynamic training on development of power abilities of men 30-35 years old

Relevance. The need to improve health-improving methods of a forceful nature in men of the first mature age remains relevant. In fitness programs, the predominant use of the statodynamic method aimed at developing strength abilities is presented, while the isometric effort method is used as an addition to the training process. Under these conditions, the effectiveness of using isometric and statodynamic load in comprehensive training using the TVER-B simulator aimed at developing muscle strength and endurance, building muscle mass in men 30-35 years old is of interest. The purpose of the study: to identify the features of the influence of isometric and statodynamic training on the development of strength and strength endurance in men 30-35 years old. The methodology and organization of the study. Strength studies were carried out in a control group (15 people) engaged in the fitness club program and in an experimental group (15 people) using static and statodynamic exercises on the basis of the TVER-Kommersant training complex in the training process. Determination of strength was carried out using a rod press test and a Cooper strength test at the beginning and after three months of training. Comparison of quantitative features in related and unrelated samples was performed using Student’s t-test. Research results and discussion. The results obtained showed an increase in maximum arbitrary strength and strength endurance in both study groups. At the final stage of the study, between-group differences in mean indicators in the rod press and the Cooper force test showed a significant excess in men of the experimental group by 11% and 16%, respectively, compared with representatives of the control group. Conclusions. An increase in the efficiency of power loads in men of the first mature age demonstrated the effectiveness of isometric and statokinetic training conducted using the TVER-B simulator, which contributes to an increase in maximum arbitrary strength and power endurance.