Influence of method of aqua aerobics sessions on psychophysical condition of 35-45 year-old women

The article presents the study results of the influence of the correction method of psychophysical condition of 36- 45 year-old women on the basis of the use of aqua aerobics in a fitness club. In the modern health improvement system among the variety of fitness programs, one of the main consumers of fitness services are women in the 36-45 year age range. This is primarily due to the continued increase in the popularity of health activities, fitness clubs, variety of modifications of famous fitness programs. The most popular group of fitness program for women of the second period of mature age is aqua aerobics. It is aqua aerobics which has a wide arsenal of tools and methods not only to improve physical preparedness of women of this age group, but also to correct their mental condition. The pedagogical experiment has been conducted at the branch of Krasnodar network of fitness clubs «House of a recreational athlete». The studied contingent was 32 women aged 36-45 years old, who had attended water aerobics classes for nine months...