Influence of climbing on the development of human physical qualities

Climbing is a democratic sport. It is available to people of all ages, professions and wealth. Today, rock climbing is not only an extreme sport, but also a popular, fashionable form of leisure that allows you to keep yourself in shape and tone, gaining more and more popularity among young people and the most active groups of the population. The article discusses adaptive changes, the identification of physical manifestations in the process of exposure, in many respects their density, involvement, in particular, with the volume of muscle mass involved in the work. The latter can have an impact on specific biochemical and functional changes, as well as on the direction and degree of their severity. One of the manifestations of physical impact with local muscle tension can be rock climbing.