The impact of sports on the psychological health of adolescents

The article is considered as sports for life, including the psychological state of a person. Sports for a teenager is not only a hobby, but also strengthening their health, both physical and psychological. Adolescence is difficult and it is important not to miss the moment in the formation of a personality. And sport plays a big role in this. During sports, a teenager forms himself as a person, there is a development of not only physical skills, but also social ones. A teenager, being in a team of peers, begins to feel like part of a team, his self-esteem increases, a sense of self-confidence appears. However, when doing sports, you also need to take into account the characteristics of your body and psyche. Otherwise, you can cause harm.