The impact of sport on human health

This work examines the main features and methods of the influence of sports on human health, as well as identifies recommendations that must be taken into account when performing physical exercises. Research methodology and organization: We have carried out the selection and study of scientific literature on this issue, and also made an analysis of the influence of sport in general on the human body, as well as on individual functional systems and human life support organs. The influence of sports activity on the musculoskeletal system, respiratory system, cardiovascular system, as well as the effect on metabolism and hormonal levels has been studied in more detail. On the basis of the studied material, certain conclusions were made, in particular, that sports activity is provided for the systematization of the physical and mental properties of an individual, contributing to the development of not only physical health, but also the personality in the social sphere.