Influence of exercise and good diet on the organism of a pregnant woman

The article describes the features of a woman's behavior during pregnancy during physical education. The influence of various exercises on the mother and the unborn baby during physical education is shown. What exercises are most suitable during pregnancy, whether it is worth actively engaging in new activities or sports. And the load should be determined according to your state of health, state of health. Recommendations for proper nutrition are given. What is the most suitable diet, daily food. What calorie content should be in the first half of pregnancy. Considered proper nutrition and what a woman should eat in a position, and what foods should be better abstained from. The easiest way to determine the heart rate, the recommended volume of activity, for the expectant mother has been revealed.