Influence of occupations swimming on the functional systems of the human body

In article questions of influence of swimming on a human body, on his functional state are considered. By means of swimming breath, muscular muscles develops, power exchange between the systems of an organism increases. When swimming there is a breath delay (especially when diving). Now various techniques of interval trainings are developed for the persons who are swimming well, having aerobic preparation. Interval trainings allow to burn several times more fat, than aerobic trainings. The interval training demands a certain preparation and strict observance of the mode of all trainings. Before beginning to practice this technique, it is desirable to consult to the professional coach who will help to make the program, based on your specific features, physical training and already available skills. It is known that small and incontinuous oxygen starvation not only doesn't do to health harm, but also gives notable training effect. Simple exercises for beginners are allowed to do such sport.