The influence of exercise by different kinds of sport on the level of development of the physical qualities of a harmonious personality

This article presents material on one of the tasks of physical culture and sports - the study of the influence of sport on the level of development of the physical qualities of a person. Consider what physical qualities develop under the influence of sports such as athletics, swimming, basketball, artistic gymnastics and table tennis. In the course of the study of the material, it was concluded that different kinds of sports have a different effect on the level of development of the physical qualities of a harmonious personality.