Influence of dance fitness on the organism of elderly women

In this article, the questions of the influence of dance fitness on the female body of mature age in order to improve the physiological characteristics of women of this age. To solve this problem, the scientific literature on the physiological characteristics of women of this age was analyzed, as well as the research of scientists on the practical implementation of fitness programs in comparison with other fitness loads. As a result, the effectiveness of dance programs for older women was proved, and one of the optimal ones was highlighted - Zumba Gold.