The influence of a healthy lifestyle on an employee of the internal affairs bodies in the conditions of his/her official activity

The article discusses the process of the influence of a healthy lifestyle on the body of an employee of the internal affairs bodies, its main components are noted. It also analyzes the benefits of a healthy lifestyle that contribute to the smooth implementation of the tasks facing the employee of the internal affairs bodies. It has been determined that the key to a full and healthy life is active movement and proper nutrition, in which there is no place for food harmful to the human body. The article discusses the thesis that systematic sports not only affect physical health, namely the growth of muscle mass, their resistance to physical activity, but also the psychological state of a person. Separately, recommendations are highlighted that have a positive effect on the physical health of an employee of the internal affairs bodies of the Russian Federation, and the components of proper nutrition are also highlighted.