Education of strength abilities of young kickboxers

The article deals with the formation and development of strength abilities in the study and improvement of percussion technique in kickboxing classes. Includes a variety of percussion technique: When studying percussion technique, strength exercises were used in between, such as the “deadlift” exercise (50kg), pull - ups on the crossbar, and the release of the bar from the chest. Cross - country training with acceleration for 5 kilometers, running for a distance of 30 meters, 60 meters, 100 meters and at the end of the lesson, a hitch exercise. A pedagogical experiment was carried out in order to educate the strength qualities and abilities of athletes, as well as various general developmental exercises were used, where equipment, shells and simulators are used. This experiment was carried out on the basis of the municipal budgetary educational institution of the gymnasium of the village of Raevsky of the Republic of Bashkortostan. Thus, the experiment proved that the strength abilities of young kickboxers increased. The conclusion from the experiment is that young athletes began to receive prizes and win regional tournaments.