Endurance education as a necessary component in the educational and training process of students

The article discusses the need to develop endurance in the educational and training process. The role of endurance in improving mental and physical performance is revealed. The importance of endurance as a physical quality that determines the level of health and physical fitness is substantiated. The effectiveness of the health and preventive value of endurance is proved. Complexes of exercises for the development of endurance are presented. Recommendations are given.