Rehabilitation measures after intense physical exertion

The article deals with the problem of the importance of using various methods and techniques of recovery after intense physical exertion. Based on the analysis of modern publications, scientific articles and textbooks, it was revealed that the complex of general tonic agents is selected taking into account the individual characteristics of a person associated with the functioning of the nervous and endocrine systems. To date, a sufficient amount of theoretical and practical data has already been collected justifying the importance of rehabilitation measures, and based on them, options and ways of practical use of individual recovery tools are being developed both in the sports training system and in their complex. The article presents various methods of recovery of athletes after intensive training, and a survey was conducted, during which the most commonly used recovery measures were identified.