The impact of sports on human health

This paper discusses the main issues that are directly related to the impact of sports activities on human life and health, and also identifies recommendations that must be taken into account when performing physical exercises. Methodology and organization of the study: we conducted a selection and study of scientific literature on this issue, as well as an analysis of the impact of sports on the human body as a whole, as well as on individual functional systems and human life support organs. The influence of sports activity on the musculoskeletal system, respiratory system, cardiovascular system, as well as the impact on metabolism and hormonal levels, has been studied in more detail. On the basis of the studied material, certain conclusions were drawn, in particular, that sports activity is important for the development of a person's personality, his health and emotional state.