The possibilities of yoga as a means of improving human health

At the present stage of economic and social development of society, the role of physical culture and sports is significantly increasing, in particular, the role of physical culture and wellness technologies aimed at preserving and strengthening health, preventing the risk of developing chronic diseases, maintaining an adequate level of performance. It is well known that the lack of sufficient motor activity does not contribute to maintaining good physical shape, makes the body stiff, rigid, clamped and at the same time weak. Low motor activity increases the importance of introducing new physical culture and wellness technologies that will be interesting for modern society and that will not take up a large amount of time as part of the entertainment of various groups of the population. It's hard to find a recent wellness trend that is more popular than yoga. This article will consider yoga as a means of physical culture and wellness technologies and its impact on human health.