The relationship between physical activity and mental health

The impact of sports on physical health has long been widely known, but physical activity is also associated with mental health. Psychological health is the most important component of human health and is considered as a condition of social stability. In the modern world, there is an increase in psychosomatic diseases, especially in childhood and adolescence, in connection with which the issue of prevention of mental illness becomes relevant. Mental health disorders at this age affect later life, negatively affecting both physical and mental health and limiting opportunities for a full adult life. One of the available ways to preserve mental health and expand the adaptive capabilities of the body is motor activity. This article examines the dependence of physical condition on mental health and the impact of physical activity on the psycho - emotional state of a person.