Hardening of the body: means, principles and methods of hardening

In the article I considered the methods of hardening, ways of their influence on the body. Hardening is not a panacea, but a way to bring your body and body back to normal, strengthen the immune system. But hardening, like any medicine, should be carried out carefully, starting with a small one. Otherwise, great harm can be done to the body. You need to pay a lot of attention to this, especially for teenagers, since youthful enthusiasm, in addition to benefits, is capable of a bad result. Hardening is useful at any age. It relieves stress, stimulates work and study. In our fast - paced XXI century, it is necessary to take care of your health, as sedentary work, studying online, computer games, negatively affect work, study. Especially hardening is useful in the fresh air. These are sports camps, hiking, water excursions.