Healthy lifestyle as a reasonable human activity

This article is about health, proper nutrition and the body's reaction to all your actions. The existing approaches to understanding a healthy lifestyle are considered. In the article, the phenomenon of a healthy lifestyle is presented as a specific form of expedient human activity - an activity aimed at preserving, strengthening and improving his health. Health is a normal psychosomatic state of a person, reflecting his full physical, mental and social wellbeing and ensuring the full performance of labor, social and biological functions. Thus, a healthy lifestyle should be understood as human behavior reflecting a certain life position, aimed at strengthening and preserving health, ensuring a high level of working capacity, achieving active longevity and based on the implementation of norms, rules and requirements of personal and public hygiene.