Healthy lifestyle as the main aspect of life. Main components and operating principle

Healthy lifestyle - a way of life aimed at preserving health, preventing diseases and strengthening the human body as a whole. A healthy lifestyle is gaining popularity, but few people know what it is. For adults who are used to living without regard for the norms of a healthy lifestyle, there is a chance to choose: their health and longevity, or obesity and old age full of diseases. Speaking about the younger generation, it should be noted that in recent years, despite the active promotion of a healthy lifestyle, not everyone follows its norms.