Women of genesial age and power fitness

The technique of physical training of women of 18-30 years - the most active genesial age, on the basis of their specific anthropometric and physiological features is developed. Two educational and training groups - control and experimental, with approximately peer level of physical development were created. Level of indicators of physical development and physical fitness is determined by the panel of tests developed by us. Results of experimental group considerably surpass results control - in the level of physical development: body weight decreased on - 73,5%, the circle of a thorax decreased on - 31,9%, the circle of a waist decreased on - 45,9%. Gain of indicators of power readiness: squats with a bar for 19% and a press of a bar lying for 15%. Efficiency of this technique is proved.