The value of motor-coordination abilities in the health-training process

This article discusses the importance of motor coordination abilities in the health-improving and training process of students. The article reveals the effectiveness of physical culture and sport for comprehensive and harmonious development. The use of motor coordination abilities in different sports is considered. Exercises for the development of complex motor coordination are presented. A study (questionnaire) was conducted to determine the level of physical qualities and GTO standards. Sets of exercises to increase the level of physical fitness are compiled.