The importance of physical culture and sport in the process of weight loss

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The article considers the importance of physical culture and sport for comprehensive and harmonious development. The effectiveness of physical activity in the process of weight loss is revealed. The role of nutrition for students' health is analyzed. A survey was conducted using a questionnaire method. The received information is analyzed. Sets of exercises for weight loss are presented. Recommendations on the diet are given.

Physical culture and sport, nutrition, health, motor activity, exercise, students

Короткий адрес: https://sciup.org/170187708

IDR: 170187708   |   DOI: 10.24411/2500-1000-2020-10574

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