The importance of nutrition in improving physical fitness and sports for future employees of the internal affairs bodies

At the present stage of development in many spheres of life, special attention is paid to physical training and sports. This is largely due not only to the policy of the state to promote a healthy lifestyle, but also to the personal desire of citizens to be healthy, and to preserve and maintain their health as long as possible through physical training, proper nutrition and healthy lifestyle in general. In some cases, physical training and sports are not just a hobby, but also one of the important components of professional activity. One of the clearest examples of such a need are employees of the internal affairs bodies. The level of physical fitness of employees of the internal affairs bodies depends on the effectiveness of performing official tasks related to the use of physical force, special means and firearms to achieve legitimate goals designated by the legislator. In many ways, the performance of official tasks is a reflection of the level of physical and professional preparedness of employees. In the given context, the article examines the peculiarities of nutrition during sports and physical training. It sets out thoughts, ideas and various provisions on this topic and also analyzes the freely available information. In conclusion, recommendations on proper and balanced nutrition for future employees of the Department of Internal Affairs are presented.