The importance of physical training for specialists with dominant physical activity

The article considers the importance of physical culture and sports for comprehensive and harmonious development. The article reveals the effectiveness of physical activity for specialists with dominant physical activity. The relationship between physical training and health is noted. The role of motor activity in the mode of work and rest is analyzed taking into account the changing conditions. The sets of exercises for the development of the basic motor qualities necessary to improve the performance of specialists in ground-transport technologies are presented. Recommendations for the use of physical culture tools for future professional activities are given.