Physical education as a means of treating diseases and restoring body functions

This article shows the role of physical culture in people's lives. Its importance in the treatment of various diseases and restoration of body functions. Two forms of control in the performance of physical exercises are disclosed, as well as their importance in the treatment of diseases and the restoration of body functions disrupted during the course of any disease. In the 21st century, strengthening and maintaining one's health is very popular. There are many different websites that promote proper nutrition, special exercises to maintain health and a lot of other tips on a daily basis. But do not forget that in addition to the popularization of a "healthy lifestyle", the popularization of computer and nanotechnologies has also come into our lives. For this reason, a person has significantly limited the load on his body, but do restrictions always benefit?! Because of a private, seemingly habitual lifestyle expressed in "sedentary" work, moving around the city by car, improper but affordable nutrition, a person only harms himself. Due to this, a person has created a big problem for himself - deterioration of health.