Effectiveness of biologically active supplements as a supplement to the basic diet of a athletes

This article provides information about biologically active additives in sports nutrition intended for direct intake with food or introduction into the composition of food products, in order to enrich the human diet. On the need to ensure the physiologically optimal functioning of the human individual. About the effect of dietary supplements on the athlete's body, their varieties, their actions and in which cases it is used. How important it is to individually select supplements for each athlete in order not to harm health and prevent the risk of developing various pathologies of organs and body systems and not to violate the rules of the National Anti-Doping Organization. About the importance of vitamins and their beneficial physiological properties, functions and for the athlete's body based on pharmacological knowledge.