A comprehensive combination of sports nutrition and aerobic exercise to improve the effectiveness of weight control

The article attempts to generalize theoretical approaches to the concept of metabolism and sports nutrition of athletes. Theoretical and methodological approaches to the organization of nutrition for reducing excess body weight and preparing for aerobic exercise are summarized. A set of exercises for female students to reduce excess body weight in combination with a diet is proposed. Acceleration and improvement of the quality of recovery after physical exertion, varying in intensity and duration-can be considered as a field of specialized activity of a doctor in the field of sports nutrition and sports medicine. The main focus here is the study of the mechanisms of post-load recovery, the determination and management of the recovery processes of muscle glycogen resynthesis, i.e. the recovery of muscle glycogen. sports nutrition should be adequate to training loads and allow the athlete to restore the supply of energy substrates in the body in the shortest possible time.