Correction of power training of boxers by the means of hatha yoga with the consideration of bioenergetics

The article is devoted to the correction of the structure of strength training of qualified boxers by the means of oriental health technologies, taking into account the energy orientation of training sessions, which include superintense loads. The work revealed the features of bioenergy classes in the structure of morning and evening trainings of the examined athletes, which indicate significant physiological and metabolic changes in the body of athletes, conditioned, among other things, maximum oxygen debt. This served as a prerequisite for using the means of eastern health technologies in the system of strength training of boxers. To correct the structure of the training sessions, hatha yoga tools have been implemented in the content of the training process, optimizing the functional and strength preparedness of boxers. Highly qualified boxers (15 - СMS, 7 - MS) aged 18 to 20 years participated in the observation, who made up the main and control groups that were identical in qualification. The main group of qualified boxers, on the recommendation of the coach, for 12 weeks used the proposed complex during the training day in classes and during the recovery period, taking into account the time ranges of classes and rest proposed in the optimal ratio. The control group of boxers trained according to the traditional method. The positive influence of the author’s technique of boxers’ strength training on increasing the level of the functional state of the body and general physical health, explosive, dynamic and static components of the quality of strength and special preparedness of the subjects has been established. According to the results of the pedagogical testing in the main group, a reliable increase in indicators of strength preparedness has been established, the criteria for special testing of qualified boxers also showed a high level of preparedness for competitive activity. The representatives of the control group for all studied parameters revealed a steady upward trend. The increase in the training effect contributed to the achievement of high results at competitions and at the same time all participants in the main group on the results of the self-assessment noted an improvement in well-being, which was confirmed by a significant increase in the level of physical health.